How to increase Tesitron level of the body

Most of people think that testiron. Is a essential hormone of growth and development testiron plays a significant role in human life it is also responsible for the growth of hair ,beard and testiron   sources
1)cardom  eats daily one to 4 it also increase your tesitron level and it is used in sexual medicine due to  this hot and warm it increase the blood flow in the penis and  Black cardamom. Is.  Importance it is used in
Unani medicine due its benefits

2)  garlic  is a important ingerient 
It increase the degiesation process and it solve the blockage problems of heart it increase. The testiron level

3). Ginseng  is important herb to increase your testiron level i know it is costly but gives a better result than vegra